Let’s get physical!
Issue 1699
Our health and fitness special kicking off 2026 goes beyond the moralising and gives you something you can use.
This week, we look at successes that are in reach for all. The mental and physical benefits of boxing are so clear there is now an NHS-backed gym. Similarly, an MMA gym is helping improve the life chances of those in homelessness.
We also explore ways to get running when you don’t want to, there are simple exercises for when you are at home, more advanced tips from some big names and, most importantly, advice on how to sleep.
Also inside
- Warnings about a new synthetic opioid 200 times stronger than heroin that could decimate communities
- The Big Issue 35th birthday year begins!
- Star of Strictly and the Gladiators reboot Harry Aikines-Aryeetey aka Nitro looks back on a journey that’s been shaped by heroes, hip-hop and humbleness
- Deb Grant’s pick of the books, beats and big events coming up in 2026
- Comedian Jon Richardson goes back to school as he returns in Waterloo Road
- How Hollywood awards season is set for a reboot
- And Richmond vendor Deda sends us her New Year’s well wishes!
Plus much more!
Buy from your local Big Issue vendor every week – or support online with a vendor support kit or a subscription – and help people work their way out of poverty with dignity.