Four ways to stop thinking the worst will happen when you’re stressed
Professor of neuroscience Patricia Riddell details how to soothe the mind when feeling stressed.
In these times full of care, anxiety feels like a logical response
The Big Issue’s founder John Bird remembers well the anxious times in his youth in the early Sixties, and is calling on the government to help our young people find their way to a brighter future.
How to deal with post-lockdown anxiety
As the country opens up, many people are finding the new freedoms come with their own stresses. Therapist Charley Gavigan gives some tips for coping with post-lockdown anxiety.