Anxiety

Four ways to stop thinking the worst will happen when you’re stressed
Mental health

Four ways to stop thinking the worst will happen when you’re stressed

Professor of neuroscience Patricia Riddell details how to soothe the mind when feeling stressed.

In these times full of care, anxiety feels like a logical response
John Bird

In these times full of care, anxiety feels like a logical response

The Big Issue’s founder John Bird remembers well the anxious times in his youth in the early Sixties, and is calling on the government to help our young people find their way to a brighter future.

How to deal with post-lockdown anxiety
Health

How to deal with post-lockdown anxiety

As the country opens up, many people are finding the new freedoms come with their own stresses. Therapist Charley Gavigan gives some tips for coping with post-lockdown anxiety.

James O’Brien: ‘I’ve spent my whole life in fight-or-flight mode’
Health

James O’Brien: ‘I’ve spent my whole life in fight-or-flight mode’

6 steps to improve your social media and mental health
Health

6 steps to improve your social media and mental health

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Are Covid concerns causing a sleep crisis?
Health

Are Covid concerns causing a sleep crisis?

BBC Radio 3’s ‘Free Thinking’ smartly tackles anxiety and the teenage brain
Radio

BBC Radio 3’s ‘Free Thinking’ smartly tackles anxiety and the teenage brain

‘Notes on a Nervous Planet’: An interview with anxiety author Matt Haig
Health

‘Notes on a Nervous Planet’: An interview with anxiety author Matt Haig