Joe Wicks: Happy Eater

This week in our Big Food Special, Joe Wicks, better known as The Body Coach to his millions of social media followers, gives us his top tips to change all of our habits in a way that could really be lifesaving and how a new addition to his family has shaken up his workout routine.

PLUS

• Chris Packham talks a more inclusive veganism as he shares his own vegan battle
• Prue Leith reveals her big Bake Off surprise in a Letter To My Younger Self
• The future of food – from termite wrangling to robot bees, we delve into the dinner plates and manufacturing process of the future