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Anxiety

Kids are struggling with anxiety and panic attacks. Could nature be the answer?
Abby with chickens
John Rose

Kids are struggling with anxiety and panic attacks. Could nature be the answer?

One in four parents said their kids were struggling with anxiety and panic attacks. John Rose, Wales director and environment lead at The National Lottery Community Fund, writes about why immersing in nature is so good for children's mental health
Crying in public is nothing to be ashamed of
Robin Ince

Crying in public is nothing to be ashamed of

Time to Talk Day 2024: Why we all need to make time to talk about our mental health
Time 2 Talk. Harmeet by Black Park Lake in Slough
Mental health

Time to Talk Day 2024: Why we all need to make time to talk about our mental health

Classical pianist RIOPY says anyone can learn to play this anxiety-busting tune in less than an hour. Does it work?
Interview

Classical pianist RIOPY says anyone can learn to play this anxiety-busting tune in less than an hour. Does it work?

When Sam Delaney needed to sort his mental health, the solution was unexpected – sincerity
mental health

When Sam Delaney needed to sort his mental health, the solution was unexpected – sincerity

Advertising helps fund Big Issue’s mission to end poverty
Four ways to stop thinking the worst will happen when you’re stressed
Mental health

Four ways to stop thinking the worst will happen when you’re stressed

In these times full of care, anxiety feels like a logical response
John Bird

In these times full of care, anxiety feels like a logical response

How to deal with post-lockdown anxiety
Health

How to deal with post-lockdown anxiety

James O’Brien: ‘I’ve spent my whole life in fight-or-flight mode’
Outspoken radio show host James O'Brien. Image credit: Ula Soltys
Health

James O’Brien: ‘I’ve spent my whole life in fight-or-flight mode’

6 steps to improve your social media and mental health
Improve your social media and your mental health
Health

6 steps to improve your social media and mental health

Are Covid concerns causing a sleep crisis?
Health

Are Covid concerns causing a sleep crisis?

BBC Radio 3's 'Free Thinking' smartly tackles anxiety and the teenage brain
Radio

BBC Radio 3's 'Free Thinking' smartly tackles anxiety and the teenage brain

'Notes on a Nervous Planet': An interview with anxiety author Matt Haig
Health

'Notes on a Nervous Planet': An interview with anxiety author Matt Haig

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