Exercise
'Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees'
![A forest](https://www.bigissue.com/wp-content/uploads/2023/07/crispin-jones-gmbDl5h_IBk-unsplash-1.jpg?w=768)
'Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees'
Sam Delaney has developed a form of self-care that involves walking in the beauty of nature and a hefty dose of mindless chat
Monty Python's silly walks recommended by doctors to stay healthy
![](https://www.bigissue.com/wp-content/uploads/2022/12/GettyImages-1191708257.jpg?w=768)