Exercise

'Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees'
A forest
Sam Delaney

'Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees'

Sam Delaney has developed a form of self-care that involves walking in the beauty of nature and a hefty dose of mindless chat
Monty Python's silly walks recommended by doctors to stay healthy
Fitness

Monty Python's silly walks recommended by doctors to stay healthy