How you can donate to a food bank to help people in need

The use of food banks is on the rise, with thousands expected to need extra help this winter. Here's what you need to know to donate to a food bank.

There is no escaping the economic impact of the coronavirus pandemic and people are increasingly relying on charity to help them as jobs dry up. But anyone can donate to a food bank and it is one of the most direct ways of helping local people at their most desperate time.

Never donated to a food bank before? Don’t know where to find a local collection centre? Not sure why they exist in the first place? Look no further.

Why you should donate to a food bank

Food bank use has more than doubled in the last six years, according to The Trussell Trust, with more than 1.9 million people in the UK applying for emergency food aid through the organisation’s network of food banks in the year up to March 31 2020. That’s compared to 913,000 in the year before the end of March 2013. 

The Trussell Trust expects a huge 61 per cent increase in demand for food banks between October and December 2020 as the coronavirus furlough scheme ends and the real economic impact of the pandemic hits.

“Our research finds that Covid-19 has led to tens of thousands of new people needing to use a food bank for the first time, said the charity’s chief executive, Emma Revie, announcing the new figures in September. “ This is not right. If we don’t take action now, there will be further catastrophic rises in poverty in the future.”

The Trussell Trust’s 1,200 individual food bank centres only tell part of the story with Big Issue Changemaker Sabine Goodwin mapping at least 916 other independent food banks in the UK.

Goodwin’s Independent Food Aid Network has reported a 177 per cent rise in the number of three-day emergency food parcels handed out between May 2019 and May 2020.

And it is families with children that are hardest hit. 

Donations don’t have to be huge. It can just mean buying a few extra items in your weekly shop. Read on to find out what is best to donate to a food bank and how they help.

How food banks work

Food banks are grassroots services designed to help people in the community who may be struggling to pay for food. Schools, churches and community centres often set up or food banks or donation schemes and so do big supermarkets and charities, collecting essential items for people who can’t afford them.

People who need support are referred to food banks by doctors, social workers or Citizens Advice and receive a voucher they can exchange for three days’ worth of emergency food at a food bank centre. 

When they go to collect their food they will often be offered a cup of tea and a chat to see if there is any other help they may need.

What can you donate to a food bank?

It may have “food” in the name but it’s not just things to eat and drink you can donate to a food bank. They also give out packs of other essential items like toiletries, tampons, nappies and baby food. 

The main thing to bear in mind when is that whatever you give may be stored for some time before it goes to those who need it. Avoid things like fresh fruit and veg, fish, meat and dairy products as it might go bad and the food bank is unlikely to accept it.

The full list from The Trussell Trust of food you can donate to a food bank includes: cereal, soup, pasta, rice, tinned tomatoes, pasta sauce, tentils, beans and pulses, tinned meat, tinned vegetables, tea or coffee, tinned fruit, biscuits, UHT milk, and fruit juice.

When it comes to non-food items you can donate to a food bank, this can include deodorant, toilet paper, shower gel, shaving gel, shampoo, soap, toothbrushes, tooth paste, hand wipes, sanitary towels and tampons.

Many also accept household items such as laundry powder or liquids and washing up liquid, as well as baby supplies like nappies, baby wipes and baby food.

Donate to a food bank near you

It’s easy to donate to a food bank and most communities will have a food bank in one form or another.

The Trussell Trust is the UK’s biggest network of food banks. The organisation supports more than 1,200 across the country and has a map on its website where you can find the one that’s nearest to you, making it easy to donate directly by simply delivering the items you want to give.

Meanwhile, the Independent Food Aid Network (IFAN) is a group of nearly 930 grassroots food banks supporting communities across the UK. You can find your local IFAN venue using this interactive map or by getting in touch with for more information on how to donate.

And online tools like Bankuet and Foodbank App can also be used to find your local food bank as well as discovering what resources that they most urgently need.

There are other options as well of course. The big supermarket chains often have a food bank collection centre in their bigger stores making it easy to donate to a food bank while doing your weekly shop.

You can also play a big part in helping people less fortunate than yourself get the items they need. Hosting a collection at your school, church or business can bring people together, raise awareness and do a good deed all at the same time.

The Big Issue is committed to helping people stay in their jobs and in their homes through the Ride Out Recession Alliance. If you have been affected by the economic impact of the pandemic or have ideas about what might help, please get in touch through You can also sign up to get the latest news, updates and advice around the campaign here.

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