Health

How to be spontaneous | Roman Krznaric

Roman Krznaric explains how we can seize the day

You may not have noticed but your spontaneity has been hijacked. The natural human capacity for free, unscripted and unscheduled living has been stolen from under our noses. It’s time to claim it back.

This hijacking has a long history. The amount of spontaneous, seize-the-day living in the Middle Ages is beyond most of our imaginations today. There were harvest festivals and saints’ days full of feasting, dancing, games and raucous boozing. At carnival time, men dressed up as women or wild beasts, and peasants put on the robes of priests or lords in mockery of their masters. While daily life was full of drudgery and destitution, it was punctuated by pulses of free-wheeling exuberance that makes contemporary life look embarrassingly dull.

How did we lose this Dionysian lust for life? It began to disappear with the Reformation in the 16th century, when Puritan thinking descended like a frost on society. Church authorities abolished carnivals, while new laws banned fairs and dances, sports and theatre.

Then spontaneity was hijacked by the industrial revolution and its greatest weapon: the factory clock. Soon workers were clocking in and clocking out, being docked pay for lateness, and tied to regimented assembly lines. We’ve inherited this culture that worships productivity and efficiency. And now we’re faced by the digital info bomb that has exploded on our screens and inside our minds. We spend so much time trying to manage the glut of emails and updates, and filling up our electronic calendars, that we’ve got no time left for spontaneity. ‘Time management’ is an ideology to make us more productive rather than liberate our time. ‘Just Do It’ has become ‘Just Plan It’.

So how can we reclaim spontaneous living and escape the endless ‘to do’ list? We might start with experimental travel. Try jumping on a random bus and see where it takes you, going on a walk taking every second turn, or talking to strangers wearing hats. It’s about developing a habit of improvised, unplanned living. But here’s a more subversive approach: plan your spontaneity. It sounds contradictory (and a little daft) but I schedule blocks of time for spontaneous living into my diary. When the time comes I make a spur-of-the-moment decision to do something a bit out of the ordinary, like having a picnic up a tree with my kids. Even such tiny acts can make us feel more fully alive.

Let’s remember our dance-crazy medieval forebears and not let spontaneity be reduced to the instant hit of one-click online shopping. Seize the moment not the credit card.

Carpe Diem Regained: The Vanishing Art of Seizing the Day by Roman Krznaric is out now (Unbound, £14.99) carpediem.click

Illustration: Mitch Blunt

Support the Big Issue

For over 30 years, the Big Issue has been committed to ending poverty in the UK. In 2024, our work is needed more than ever. Find out how you can support the Big Issue today.
Vendor martin Hawes

Recommended for you

View all
'Enormous' number of privatised NHS services across the UK, mapped: 'This is bad for everyone'
Healthcare

'Enormous' number of privatised NHS services across the UK, mapped: 'This is bad for everyone'

'Fund the NHS properly': Private sector is not the answer, Wes Streeting told, amid funding row
Health

'Fund the NHS properly': Private sector is not the answer, Wes Streeting told, amid funding row

'With poor sight you can feel intensely vulnerable'
Inside a Specsavers store, a man is selecting glasses from a display rack, assisted by a female store employee. They are both focused on choosing the right pair of frames from a wall of options, under a sign that says 'Men'.
Sponsored Post

'With poor sight you can feel intensely vulnerable'

'Gin, pliers and brute force:' Dentists accuse Rishi Sunak of forcing Brits to pull their own teeth
Dental crisis

'Gin, pliers and brute force:' Dentists accuse Rishi Sunak of forcing Brits to pull their own teeth

Most Popular

Read All
Renters pay their landlords' buy-to-let mortgages, so they should get a share of the profits
Renters: A mortgage lender's window advertising buy-to-let products
1.

Renters pay their landlords' buy-to-let mortgages, so they should get a share of the profits

Exclusive: Disabled people are 'set up to fail' by the DWP in target-driven disability benefits system, whistleblowers reveal
Pound coins on a piece of paper with disability living allowancve
2.

Exclusive: Disabled people are 'set up to fail' by the DWP in target-driven disability benefits system, whistleblowers reveal

Cost of living payment 2024: Where to get help now the scheme is over
next dwp cost of living payment 2023
3.

Cost of living payment 2024: Where to get help now the scheme is over

Strike dates 2023: From train drivers to NHS doctors, here are the dates to know
4.

Strike dates 2023: From train drivers to NHS doctors, here are the dates to know