Guide to life

Health

How to switch off | Julia Hobsbawm

Life

How to cell yourself | Jack Challoner

Life

How to spot bird brilliance | Dr Nathan Emery

Health

How to celebrate The Rite of Spring | David Kaplan

Health

How to swim wild | Tessa Wardley

Health

How to put testosterone to the test | Cordelia Fine

Health

How to be spontaneous | Roman Krznaric

Life

How to see the soul of graffiti | Errol Donald

Life

How to compost | Ben Raskin